3/30 — 4/3 Build Your Resiliency Skills from The Art of Living

Mindful Moments

In these unprecedented times, we are all facing increasing stress and anxiety due to the Corona Virus epidemic. We all need to take good self care and manage our emotional and mental wellbeing. No one else can do this for us

We are pleased to inform you that Mandar Apte (Board Member of the Charter for Compassion and senior meditation teacher of the Art of Living Foundation) will be offering free online breath and meditation sessions to share healthy ways to reduce stress and anxiety. The online class will consist of five consecutive sessions, that will consist of simple breath and guided meditation techniques to relax the mind and improve clarity and energy levels.

Recently, Mandar has trained over 200 members of the South LA community in 2019 and a short video of his work can be seen here.

Mindful Moments will be offered the week of March 30th through April 3rd at 10:30-11:30 am Pacific Time.  Dates: Mar 30th – April 3rd, 2020.  Attending all five sessions is mandatory. Register here.

Resiliency and Practice

The Charter for Compassion’s Education Institute (CEI) and Life University’s Center for Compassion, Integrity and Secular Ethics have teamed up to offer two free online gatherings per week for the foreseeable future to share resiliency skills and contemplative practices from Compassionate Integrity Training (CIT).

The meetings will take place:

• Every Wednesdays at 9 AM PT/12 PM ET/4 PM GMT beginning.  Click here for registration.
• Please note this series is for Europe and Asia and is listed as Greenwich Mean Time. Every Fridays at 9 AM GMT/2:30 PM IST. Click here for registration.

If you have already registered for previous sessions you do not need to register again.

The Charter for Compassion will offer two-ten week CIT trainings starting in May.  Click here to learn more.

Special Compassionate Training for Caregivers and Children

Special Compassionate Training for Caregivers (parents, grandparents, etc.) who are with children while home during the school shut downs. We are offering a similar format as the current resiliency programs currently described above. These session will round approximately 30 to 40 minutes. Sessions are based on Compassionate Integrity Training, SEE Learning, common sense, and parenting experience.

The meetings will take place:

• Tuesdays at 9 AM PT/12 PM ET/4 PM GMT. Click here to register.
• Please note this series is for Europe and Asia and is listed as Greenwich Mean Time. Fridays at 9 AM GMT/2:30 PM IST.  Click here to register.